We’ve all heard the phrase “Put your own oxygen mask on first.” While that might seem counterintuitive, this important safety instruction is a powerful metaphor for self-care: You must secure your own well-being before you can effectively help others. Too often, parents and caregivers put their own needs on the back burner as they care for their children and families, leaving them stressed and burned out.

In the latest episode of our Parent Talks podcast, we chat with Encompass Pediatric Therapy Director Megan Walsh. We discuss how we can recognize our body’s signals for help, and tips for finding relief and support so we can be our best selves for the people we love.

Additional Resources:

Encompass Blog – Caring for the Caregiver: Nervous System Care

Balanced and Brave – Parenting Workshop