Whether we acknowledge it or not, our bodies experience stress on the daily during pregnancy. While the role of stress hormones during pregnancy continues to be a mystery, what we do know is that building a mother’s positive support networks can decrease her stress and improve positive outcomes for her pregnancy and attachment with her […]
It’s not just about length of time. Most caregivers are familiar with the American Academy of Pediatrics’ screentime recommendations of 1 hour a day for a child 2-5 years old and no screentime for children under 18 months. Yet we know and understand that many parents have the TV on for their children for a […]
As a behavioral health therapist and as a parent, it pains me to look at our extensive waitlist and know that there are kids and families needing our services that aren’t currently being served. The behavioral health team decided to get creative over the summer to provide more kids with the supports they need by […]
As we head back to the school year, we are throwing it back to one of our most popular episodes from last year! Though last year’s school experience was a little more typical than the year before, the emotions that come with returning often remain the same — eagerness, nervousness, anxiety, and more. Encompass pediatric […]
Get creative – outside! I have created and enjoyed art for as long as I can remember, from painting with mud as a young child to painting and making pottery as an adult. Not only is art fun, but there are also numerous developmental benefits for young children. It starts with exploration – touching and […]
The Power of Outside and Hiking! The Snoqualmie Valley is filled with a wide range of hikes for all ages and fitness levels. The Encompass team put their heads together to come up with our Top Five list for families with young children. We’ve included a brief overview of each hike with a link to […]
