Finding Calm Summer 2024

Event Details

Encompass is excited to offer our popular Finding Calm Series!

This FREE five-part series for parents of children between the ages of 6 months and 8 years will teach mindful-based skills to reduce stress, enhance strong bonds, explore mindful self-compassion, and encourage balance in family interactions.

Weekly Schedule:

July 9th – Calm Mind: Practices to understand our brains and calm our minds

July 23rd – Calm Body: Practices to understand our physiology and calm our bodies

July 30th – Calm Connection: Practices to understand attunement and enhance our presence in relationships

August 13th – Calm Emotion: Practices to understand and be present with our emotions

August 20th – Calm Enough: Practices to develop gratitude and compassion

Finding Calm will meet on select Tuesdays in July and August (see schedule above) from 3:00 – 4:30 at the Encompass Child Development Center. Participants are invited to join for one or all sessions.

Registration: https://www.eventbrite.com/e/finding-calm-summer-2024-tickets-912210354727

This class will be facilitated by Encompass Child and Family Therapist Rebekah Lunden, MA, LMFT.

* Note: Childcare is not available at this time. Our therapists are hoping to hold this space for caregivers to practice the skills they are teaching, which would not be possible while children are also present.