Finding Calm Parenting Workshop

Event Details

Encompass is excited to offer our popular Finding Calm series! This six-week series for parents of children between the ages of 6 months and 6 years will teach mindful-based skills to reduce stress, enhance strong bonds, explore mindful self-compassion, and encourage balance in family interactions. All classes will take place virtually via Zoom.

This class will be presented by Rocío Collado, MSP, Encompass Child and Family Therapist Bilingual, and Brooke Pringle, Encompass Family Resource Coordinator Bilingual.

Weekly Schedule:

• Week 1: Introduction to the following concepts: mindfulness, self-compassion, and common humanity.
• Week 2: Calm Mind: Understanding our brain’s responses in various situations.
• Week 3: Calm Body: Understanding our body’s response in various situations.
• Week 4: Calm Connection: Understanding attunement and practicing active listening.
• Week 5: Calm Emotion: Understanding our reactions and responses to various emotions.
• Week 6: Calm Enough: Practicing gratitude, the concept of “Good Enough Parent” and wrap up.

Cost: $195 for individuals or $295 for couples. To discuss scholarship opportunities, please contact Kim Kanzler at kim.kanzler@encompassnw.org.

Registration: Visit https://tinyurl.com/wjmjcx7z