Finding Calm – May/June 2023
June 7, 2023, 9:15 am - 10:45 am
Event Details
A six-week parenting series.
Encompass is excited to offer our popular Finding Calm Series! This FREE six-week series for parents of children between the ages of 6 months and 6 years will teach mindful-based skills to reduce stress, enhance strong bonds, explore mindful self-compassion, and encourage balance in family interactions.
Weekly Schedule:
Week 1: Introduction to the following concepts: mindfulness, self-compassion, and common humanity.
Week 2: Calm Mind: Understanding our brain’s responses in various situations.
Week 3: Calm Body: Understanding our body’s response in various situations.
Week 4: Calm Connection: Understanding attunement and practicing active listening.
Week 5: Calm Emotion: Understanding our reactions and responses to various emotions.
Week 6: Calm Enough: Practicing gratitude, the concept of “Good Enough Parent” and wrap up.
Finding Calm will meet for six weeks beginning Wednesday, May 17 and concluding on Wednesday, June 21.
Registration: https://www.eventbrite.com/e/finding-calm-mayjune-2023-tickets-625725009347
This class will be presented by Encompass Child and Family Therapist Rebekah Lunden, MA, LMFT.
Get Encompass News in Your Inbox
By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
