Finding Calm – May/June 2023
May 24, 2023, 9:15 am - 10:45 am
Event Details
A six-week parenting series.
Encompass is excited to offer our popular Finding Calm Series! This FREE six-week series for parents of children between the ages of 6 months and 6 years will teach mindful-based skills to reduce stress, enhance strong bonds, explore mindful self-compassion, and encourage balance in family interactions.
Weekly Schedule:
Week 1: Introduction to the following concepts: mindfulness, self-compassion, and common humanity.
Week 2: Calm Mind: Understanding our brain’s responses in various situations.
Week 3: Calm Body: Understanding our body’s response in various situations.
Week 4: Calm Connection: Understanding attunement and practicing active listening.
Week 5: Calm Emotion: Understanding our reactions and responses to various emotions.
Week 6: Calm Enough: Practicing gratitude, the concept of “Good Enough Parent” and wrap up.
Finding Calm will meet for six weeks beginning Wednesday, May 17 and concluding on Wednesday, June 21.
Registration: https://www.eventbrite.com/e/finding-calm-mayjune-2023-tickets-625725009347
This class will be presented by Encompass Child and Family Therapist Rebekah Lunden, MA, LMFT.
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