Finding Calm Summer 2025

Event Details

Encompass is excited to offer our popular Finding Calm Series! This virtual six-part series is for parents of children between the ages of 6 months and 8 years, and will teach mindful-based skills to reduce stress, enhance strong bonds, explore self-compassion, and encourage balance in family interactions.

Weekly Schedule:

Week 1: Introduction to the following concepts: mindfulness, self-compassion, and common humanity.

Week 2: Calm Mind: Understanding our brain’s responses in various situations.

Week 3: Calm Body: Understanding our body’s response in various situations.

Week 4: Calm Connection: Understanding attunement and practicing active listening.

Week 5: Calm Emotion and Calm Enough: Understanding our reactions and responses to various emotions. Practicing gratitude, the concept of “Good Enough Parent,” and a wrap-up.

Finding Calm will meet virtually on Tuesdays, June 24 – July 22, from 11:00 am – 12:30 pm. A Teams link will be provided at registration.

Registration: https://bit.ly/3GQsBpx

Facilitator: Encompass Child and Family Therapist Rebekah Lunden, MA, LMFT.

*Group will be billed to insurance.