What do self-care and self-compassion really mean? Why are they so important in parenting? How can parents model this for their kids? Encompass Behavioral Health Manager Megan Walsh, MSW, LICSW, and Community Programs Supervisor Kim Kanzler, MA, CCC-SLP, team up to provide some great tips. We’ll also hear two parents share how they take time for themselves.

Resources

Self-Compassion by Dr. Kristin Neff

The Happy Brain Chemicals That Make You Feel Good

Finding Calm Workshop Series

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