Intentional Presence Group

May 6, 2024, 1:30 pm - 2:00 pm

Event Details

Welcome to our virtual mindfulness and meditation group for parents and caregivers! In this nurturing space, we come together to cultivate present-moment awareness and practice mindfulness techniques tailored to the unique journey of parenthood. Our goal is to empower each other in navigating the sometimes turbulent waters of emotional and behavioral interactions with our children.

Through guided meditations, mindfulness exercises, and open discussions, we explore ways to foster deeper connections with ourselves and our little ones. We learn to approach challenging moments with patience, compassion, and clarity, allowing us to respond rather than react. We will build the practice of checking in with ourselves and our needs during our busy days.

Together, we create a supportive community where we can share our experiences, insights,
and triumphs as we navigate the beautiful and complex landscape of parenthood.
Join us as we journey toward greater presence, understanding, and harmony within ourselves and our families.

Our Intentional Presence Group will meet on three dates in May and June from 1:30 – 2:00 pm:

May 6

May 20

June 3

This is a virtual gathering. A Zoom link will be provided upon registration.



The group will be facilitated by Encompass Child and Family Therapist Rebekah Lunden, MA, LMFT.


*Insurance will be billed as appropriate.

Thank You to Our Community Partners for Their Support

  • King County logo
  • King County Best Starts for Kids logo
  • City of Seattle logo
  • City of North Bend logo
  • City of Snoqualmie logo
  • City of Carnation logo
  • City of Sammamish logo
  • City of Issaquah logo
  • United Way logo
  • NAEYC logo
  • WA State Dept of Children Youth & Families
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