Finding Calm Parenting Workshop

April 19, 2022, 12:00 pm - 1:30 pm

Event Details

Encompass is excited to offer our popular Finding Calm series! This six-week series for parents of children between the ages of 6 months and 6 years will teach mindful-based skills to reduce stress, enhance strong bonds, explore mindful self-compassion, and encourage balance in family interactions. All classes will take place virtually via Zoom.

This class will be presented by Rocío Collado, MSP, Encompass Child and Family Therapist Bilingual, and Brooke Pringle, Encompass Family Resource Coordinator Bilingual.

Weekly Schedule:

  • Week 1: Introduction to the following concepts: mindfulness, self-compassion, and common humanity.
  • Week 2: Calm Mind: Understanding our brain’s responses in various situations.
  • Week 3: Calm Body: Understanding our body’s response in various situations.
  • Week 4: Calm Connection: Understanding attunement and practicing active listening.
  • Week 5: Calm Emotion: Understanding our reactions and responses to various emotions.
  • Week 6: Calm Enough: Practicing gratitude, the concept of “Good Enough Parent” and wrap up.

Cost: $195 for individuals or $295 for couples. To discuss scholarship opportunities, please contact Kim Kanzler at kim.kanzler@encompassnw.org.

Registration: Visit https://tinyurl.com/wjmjcx7z

Thank You to Our Community Partners for Their Support

  • King County logo
  • King County Best Starts for Kids logo
  • City of Seattle logo
  • City of North Bend logo
  • City of Snoqualmie logo
  • City of Carnation logo
  • City of Sammamish logo
  • City of Issaquah logo
  • United Way logo
  • NAEYC logo
  • WA State Dept of Children Youth & Families
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